Figure 8 Walking Mat

Worst case you can do it in your living areas hall by placing 2 chair at a gap of 3 feets and start walking in 8 shape between the chairs.

Figure 8 walking mat.

You can create this 8 shape preferably in an open space like garden balcony terrance car parking etc pic shown. During a walk in the 8 shapes our entire body hip abdomen etc is twisted and all our organs are activated. 8 walking in a garden. Whereas when you walk in the shape of 8 turning to your left and right putting your entire body weight on one side the organs on.

Walking over this 8 shaped mat in the shape of 8 for 15 30 minutes in the morning and evening is said to shower atleast 4 times more health benefits than a normal straight walking when the organs are less impacted. Benefits of 8 shaped walking exercise. Whereas when you walk in the shape of 8 turning to your left and right putting your entire body weight on one side the organs on. Practice this in the morning or evening in empty stomach.

By doing different exercises in 8 shapes can help you in different ways to your body. Besides this mat is scalar energized which helps to keep the body in the most desirable frequencywhen walking over this mat. The mat measures 10 ft x 5 ft and is spread on the floor inside the house or in open yogis have identified that 8 shaped walking helps to favorably impact various organs including pancreas resulting in a host of.