Foods That Boost White Blood Cells

Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1.

Foods that boost white blood cells.

Keeping leukocytes at a good level is essential to have a healthy immune system and to do so you can incorporate this list of foods that increase white blood cells into your diet. If you are looking for the quickest way to increase your white blood cells count citrus fruits should be the first foods in your priority list. Eating an iron rich diet can increase your body s production of rbcs. It helps to stimulate the killer cells production which destroys cancer cells and germs.

Your immune system and white blood cells work together to fight infections. While no specific foods or diet changes are proven to increase production of white blood cells if you have low wbc leukopenia it is very important to practice good hygiene hand washing and food safety practices. However in some cases the count might drop abnormally. White blood cells are produced in our bone marrow.

Fluctuations in the number of white blood cells can occur due to several reasons. Eating foods rich in these five nutrients can help you improve your red blood cell levels. Vitamin e has the ability to make your immunity stronger and contains antioxidant properties. The b cells production which comes from the immunity is also increased by vitamin e.

Other great sources of zinc are oysters nuts fortified cereal and beans. Foods high in protein such as lean meats and poultry are high in zinc a mineral that increases the production of white blood cells and t cells which fight infection. There could be various factors at play which we have discussed below. A normal white blood cell count is somewhere in the area of 5 000 to 10 000 white blood cells per microliter of blood.

Essential vitamins and minerals increase the production and strength of white blood cells thereby giving your immune system the power it needs to fight infection 1. 15 foods that boost the immune system. When you feed your immune system you improve its fighting power. You may notice an increase in your white blood cell count during exercise while the count may drop while you are resting.

Zinc is an important mineral for maintaining a good level of white blood cells favouring the main function of these organisms. This is because vitamin c in citrus fruits boosts the number of white blood cells. It prevents foreign organisms so it is important to add to the diet. White blood cells attack these harmful organisms allowing the body to maintain its health.

Neutrophils are the cells that fight bacterial infection.